May 22, 2017 · Introduction. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water.

Facts to Know. lasts for several years. It is the stage of your life when your body is changing from the body of a to the body of an adult.

Teen texting — How to talk to your teen about the potential dangers of texting.

Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work

Babies born to teenage mothers have a number of health risks. Teen pregnancy risks for the baby.

Teen pregnancy rates, health risks to baby, delivery complications, and other consequences to teen mother and .

Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.

Teen Asthma Basics. So you have asthma. Do you control it, or does it control you? Learn how to take charge of your asthma and feel great. Just the facts

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.