WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Mar 13, 2018 · Habits to improve your sleep. There are some important habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

I’ve been suffering from night terrors since I was a . I am now 27 years old and I still experience mild to severe sleep terrors every other night.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

May 22, 2017 · Anatomy of SleepSleep StagesSleep mechanismsHow Much Sleep Do You Need?DreamingThe Role of Genes and NeurotransmittersTracking Sleep Through Smart TechnologyTips for Getting a Good Night’s SleepHope Through ResearchWhere can I get more information?

16 Ways to Get a Better Night’s Sleep — Without Popping a Pill Tossing and turning every night? Try these easy ways to get a better night’s rest, straight from the experts.

Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

Learn to sleep better. Find out the latest news, photos, videos, and opinion on Sleep + Wellness.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more