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Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style choices can help in the quest for the perfect butt.

See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Whenever you work out your muscles feel good for a while, but then eventually they get sore and stay sore for a day or two afterwards. This

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Expert Reviewed. How to Perform the Plank Exercise. Two Methods: Performing Full Plank Practicing Side Plank Community Q&A Plank pose, which is called kumbhakasana in Sanskrit, is one of the most foundational poses, or asanas, in yoga. Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence.

Copyright (C) 2005 by Charles Kelly The JavaScript code was written by Regine B-D and was modified by Charles Kelly. Used with Permission. The images come from the

Looking for a free fitness ball exercise routine? Look no more! This routine gives detailed instructions and animated pictures.

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