Does Cardio Burn Muscle? Its a well known fact that doing cardio everyday is the most important thing you can do for your health but lets assume you don’t care about your health, lets talk about gaining muscle.
3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar)
Body recomposition…the Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out… Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like to call it.
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
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Your Action Steps: 1 Use our calculator to determine your Frame Size; 2 This Body Composition Scale will tell you weight, BMI, body fat, muscle…
use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women
NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
